Sessions/Packages
Physical Therapy/Wellness
45-55 min sessions
25 minute sessions available on-line or if within 15 minutes of therapist.
Use Contact button above to connect with a therapist.
Coaching
Monthly program
What’s included: In-person or telehealth consult once weekly 45-55 minutes
Two phone calls up to 15 min each per week
Just want a consult and not interested in a package? Schedule a single session.
Use Contact button above to connect with a therapist.
On-line Class
Coaching for Caregivers on-line class approx 30 minutes Free
Fall Prevention on-line class approx 30 minutes
Free
Wellness packages
What's included:
Exercises and two follow-up emails to ask questions to be used within two weeks. Can resubscribe to get progression.
Wellness #1 - for active adults who want to improve their strength and endurance, ease aches and pains.
Wellness #2 - fall prevention exercises for older adults who are still ambulating without an assistive device (cane or walker)
Wellness #3 - fall prevention exercises for older adults who are using a walker or cane but have not fallen. It is necessary to have someone to help with these exercises.
Wellness #4 - Have a goal but don’t know how to achieve it? Want to ride thirty miles or a century, run a 5k, 10k or marathon? An individualized wellness program/training program will be developed for you.
Minimum three month commitment. Exercises, question and answer via email once weekly.
Use Contact button above to connect with a therapist.